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10
physical skills first postulated by
Jim Cawley and Bruce Evans of
Dynamax
1. Cardiovascular/Respiratory Endurance- The ability of
the body systems to gather, process, and transport oxygen.
2. Stamina- The ability of the body to process, store, deliver,
and utilize energy.
3. Strength- The ability of a muscular unit, or combo of
muscular units to apply force.
4. Flexibility- The ability of maximizing range of motion at a
given joint.
5. Power- The ability of a muscular unit, or combo of muscular
units to apply maximum force in minimum time.
6. Speed- The ability to minimize the time cycle of a repeated
movement.
7. Coordination- The ability to combine several distinct
movement patterns into a singular distinct movement.
8. Agility- The ability to minimize transition time between one
movement pattern to another.
9. Accuracy- The ability to control movement in a given
direction or at a given intensity.
10. Balance- The ability
to control the placement of the bodies’ centre of gravity in
relation to its’ support base
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"Let us not be
content to wait and see what will happen,
but give us the determination to make the right things happen."
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